Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Peanut Butter Banana Oatmeal Cups

  • Author: Jill Mongene
  • Total Time: 20 minutes

Ingredients

Scale
  • 2 cups rolled oats
  • 2 ripe bananas, mashed
  • ½ cup peanut butter (or almond butter)
  • ¼ cup honey (or maple syrup)
  • 1 teaspoon cinnamon

Instructions

  • Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with muffin liners.
  • Mash the bananas in a large bowl until smooth.
  • Mix in the peanut butter, honey, and cinnamon (if using) until well combined.
  • Stir in the oats, making sure everything is evenly coated.
  • Scoop the mixture into the muffin tin, pressing down slightly.
  • Bake for 15-18 minutes, or until the cups are golden brown and set.
  • Let cool before removing from the tin, then enjoy or store for later!
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://aviationdietitian.com/peanut-butter-banana-oatmeal-cups/

Your ATP Labs, Explained

MY ATP Lab Report Booklet walks you through your results in plain language—so you know what’s normal, what’s not, and what to do next. Enter your email to download your copy.