Name: Mediterranean Chickpea Salad Wraps
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 can (15 ounces) chickpeas (garbanzo beans), drained and rinsed; 1 cup diced cucumber; 1 cup cherry tomatoes, halved; 1/4 cup chopped fresh parsley; Whole wheat or spinach wraps (4)

Ingredients

Scale

1 can (15 ounces) chickpeas (garbanzo beans), drained and rinsed

1 cup diced cucumber

1 cup cherry tomatoes, halved

1/4 cup chopped fresh parsley

Whole wheat or spinach wraps (4)

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Instructions

In a large mixing bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, and chopped fresh parsley.
Toss everything together until well combined.
Warm the wraps slightly if desired.
Spoon the chickpea salad onto each wrap, dividing it evenly among them.
Roll up the wraps tightly, enclosing the filling.
Cut each wrap in half diagonally, if desired, and serve.

Prep Time: 10 minutes

Ingredients

Instructions

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