Name: Apple Cinnamon Overnight Oats
Prep time: 15 min
Cook time: 7 h
Total time: 7 h 15 min
Yield: 2
Ingredients: 1 cup oats gluten-free if needed; 1 cup almond milk, unsweetened; 1 Tbs maple syrup; 2 tsp chia seeds; 1/2 apple, shredded skin on; 1/2 cup apples, chopped; 1/2 tsp cinnamon

Ingredients

Scale

1 cup oats gluten-free if needed
1 cup almond milk, unsweetened
1 Tbs maple syrup
2 tsp chia seeds
1/2 apple, shredded skin on
1/2 cup apples, chopped
1/2 tsp cinnamon

Cook Mode Prevent your screen from going dark

Instructions

Prep
1. Shred and chop apples.

Make

1. Place all ingredients in a glass jar and shake well.

2. Refrigerate overnight.

3. Remove from refrigerator and stir. Garnish with chopped apple, more maple syrup, and a sprinkle of cinnamon.

Prep Time: 15
Cook Time: 7 Hours

Nutrition

Serving Size: 2
Calories: 260
Sugar: 15g
Sodium: 99mg
Fat: 5.3g
Saturated Fat: .7g
Carbohydrates: 49g
Fiber: 8g
Protein: 7g
Cholesterol: 0mg

Ingredients

Instructions

Nutrition

Your ATP Labs, Explained

MY ATP Lab Report Booklet walks you through your results in plain language—so you know what’s normal, what’s not, and what to do next. Enter your email to download your copy.