5 Small Changes that Support Healthy Blood Sugars

Screenshot This for an Easy to Follow Blood Sugar Management Checklist Change #1: Leading Meals with Protein Considerations in choosing to lead with protein at meals Why protein slows digestion and helps with glucose control Change #2: Save Carbs for Last The “carb-last” meal strategy and how it helps reduce blood sugar spikes after eating […]

Eat Your Way to Less Gut Issues and Improve your Mood

Have you ever felt an anxious knot in your stomach or felt down in the dumps?  Has it ever caused you to reach for packaged or highly processed foods?  And once you open the package you cannot seem to stop eating?  If you can relate to this…keep reading! New research shows us how much our […]

Fueling For Your Future

Fueling For Your Future March has been all about Fueling for Your Future.  I think it is always important as you go through your days to analyze what you’re taking in and how it is going to get you to retirement or a long life.  Let’s start off with some recent headlines and then I’ll […]