Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
ricek

Peanut Butter Rice Krispies

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Jill Mongene
  • Total Time: 30 minutes
  • Yield: 8 1x

Ingredients

Scale

1 1/3 tbsps Coconut Oil

2/3 cup Maple Syrup

2/3 cup All Natural Peanut Butter

3 1/3 cups Rice Puffs Cereal

Instructions

  1. Grease a loaf pan with coconut oil or line with parchment paper (use a larger baking dish if serving size is adjusted higher).
  2. In a medium pot over low-medium heat, whisk together maple syrup and peanut butter until thoroughly combined. Remove from heat and let cool, about 5 minutes.
  3.  Add puffed rice and gently mix with a spatula until evenly coated.
  4.  Transfer to loaf pan and press down firmly. Freeze for 20 minutes or until firm. Slice into bars or squares and enjoy!

Notes

4 ingredients · 30 minutes · 8 servings

  • Prep Time: 30

Nutrition

  • Serving Size: 1
  • Calories: 242
  • Sugar: 18g
  • Sodium: 7mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://aviationdietitian.com/peanut-butter-rice-krispies/

Your ATP Labs, Explained

MY ATP Lab Report Booklet walks you through your results in plain language—so you know what’s normal, what’s not, and what to do next. Enter your email to download your copy.