The Impact of Nutrition on Aviation Mental Health

The Impact of Nutrition on Aviation Mental Health Have you ever had trouble remembering something really important? Do you have times where you feel discouraged, sad and lonely? Your lifestyle and what you eat can have a direct impact on your mental health. It may not be a surprise to know that science has been […]

Gut Health, Bowel Movements, & Your Aviation Career

Gut Health, Bowel Movements, & Your Aviation Career Recently I’ve been working with several pilots who have suffered for years with diverticulitis.  Diverticulitis is a condition caused by too little fiber intake.  The intestinal lining eventually becomes inflamed and can tear and become infected.  Waste gets lodged in the intestinal lining causing infection.  Due to […]

6 Often Overlooked Steps Toward a Healthier Weight Loss Journey

Have you tried weight loss strategies but feel stuck? This is a common occurrence within the airline industry. The traditional advice for weight loss is to eat less and move. Not only is there much more to it than that, but that can also be easier said than done if you work in the airline […]