5 Small Changes that Support Healthy Blood Sugars

Screenshot This for an Easy to Follow Blood Sugar Management Checklist Change #1: Leading Meals with Protein Considerations in choosing to lead with protein at meals Why protein slows digestion and helps with glucose control Change #2: Save Carbs for Last The “carb-last” meal strategy and how it helps reduce blood sugar spikes after eating […]

Eat Your Way to Less Gut Issues and Improve your Mood

Have you ever felt an anxious knot in your stomach or felt down in the dumps?  Has it ever caused you to reach for packaged or highly processed foods?  And once you open the package you cannot seem to stop eating?  If you can relate to this…keep reading! New research shows us how much our […]

Maintaining Your Health (and Weight) into the New Year

Maintaining Your Health (and Weight) into the New Year You may have heard of the popular holiday fitness challenges that say, “Maintain, Don’t Gain!”. While these challenges have good intentions, they can often be very restricting. While you may see an uptick on the scale, you can still maintain your health throughout the busy holiday […]