Maintaining Your Health (and Weight) into the New Year

Maintaining Your Health (and Weight) into the New Year You may have heard of the popular holiday fitness challenges that say, “Maintain, Don’t Gain!”. While these challenges have good intentions, they can often be very restricting. While you may see an uptick on the scale, you can still maintain your health throughout the busy holiday […]

Maintaining Your Health Through Busy Holidays

Maintaining Your Health Through Busy Holidays What needs to make more headlines is that the leading causes of death in the United States can be prevented. Your risks for both heart disease (#1) and cancer (#2) can be significantly reduced by choosing to increase certain foods and decreasing others. This is the power of nutrition. […]

5 Strategies for FAA Medical Exam Prep That You Can Do All Year Long

5 Strategies for FAA Medical Exam Prep That You Can Do All Year Long If you’re an airline transport pilot or air traffic controller that worries about that next FAA Medical Exam, I want to ask you why? Do you pass your medical exam and then relax until a month before the next one?  This […]