3 Easy 5-Ingredient Meals for Aviators

In the fast-paced world of aviation, maintaining a healthy lifestyle can be challenging, especially for pilots who are constantly on the go. As The Aviation Dietitian, I understand the importance of staying energized and nourished during and between your shifts. That’s why we’ve created a downloadable handout packed with easy and nutritious recipes tailored specifically […]

New Year, Better You: Dietary Changes for Long-Term Prevention

Let’s face it: aging is difficult. And this is especially true when it comes to aging in the profession of aviation. There are lots of reasons why we do many things that don’t contribute to our health. Perhaps your habits help you deal with stress. Or maybe they’re mindless habits. It’s possible that we may […]

15 Pocket Snacks for Busy Aviators

15 Pocket Snacks for Busy Aviators Over the last few years, air travel has really increased!  Of course…we were all tired of staying home.  It’s only natural that your career as an aviation professional has become increasingly busier, too.  Often, we hear from clients who say “I pack food but I often don’t have the […]