15 Pocket Snacks for Busy Aviators

15 Pocket Snacks for Busy Aviators Over the last few years, air travel has really increased!  Of course…we were all tired of staying home.  It’s only natural that your career as an aviation professional has become increasingly busier, too.  Often, we hear from clients who say “I pack food but I often don’t have the […]

Snacking and Traveling – How to Maintain Your Healthy Lifestyle when You’re On the Go

As a busy aircrew member your health is in your hands. And when you find yourself reaching for multiple snacks per day, it’s not an issue of binge eating or self control.  It is likely hunger!  When you start reaching for a snack, ask yourself when was the last meal you had?  Was the meal […]

The Impact of Nutrition on Aviation Mental Health

The Impact of Nutrition on Aviation Mental Health Have you ever had trouble remembering something really important? Do you have times where you feel discouraged, sad and lonely? Your lifestyle and what you eat can have a direct impact on your mental health. It may not be a surprise to know that science has been […]