Avocado Tomato Salad
This Avocado Tomato Salad Recipe is specially crafted for pilots on the go. Packed with only 5 wholesome ingredients – ripe avocados, juicy cherry tomatoes, zesty lime juice, and fresh cilantro – this salad is a burst of flavor at cruising altitude. Perfect for a mid-day refuel, it’s easy to prepare and will keep you full. Stay nourished and energized with this simple yet satisfying salad, designed to fuel your journey with freshness and simplicity.
Avocado Tomato Salad is an ideal choice for pilots seeking a nutritious and convenient meal option. Its simplicity and ease of preparation make it perfect for busy flight schedules, allowing you to enjoy a refreshing and satisfying dish without compromising on quality. Packed with nutrient-rich ingredients like avocados, tomatoes, and cilantro, this salad provides essential vitamins, minerals, and healthy fats to support optimal performance during long flights and sustainable blood pressure for your Federal Aviation Administration goals! Its portable nature allows it to be brought on board in a sealed container, ensuring freshness and convenience at any altitude. Plus, its light and refreshing taste make it a refreshing break from heavy in-flight meals, helping you stay energized and focused throughout your journey.
To prepare this Avocado Tomato Salad, begin by gathering your ingredients. Dice two ripe avocados and halve a cup of cherry tomatoes. Chop a quarter cup of fresh cilantro to add a burst of flavor. In a large mixing bowl, combine the diced avocados, halved cherry tomatoes, and chopped cilantro. Squeeze the juice of one lime over the salad to infuse it with zesty freshness. Season the salad with salt and pepper to taste, ensuring a perfect balance of flavors. Gently toss everything together until well combined, ensuring that each ingredient is evenly coated with the lime juice and seasoning. Once prepared, the salad can be conveniently packed into a sealed container, making it an ideal on-the-go meal for pilots. Its nutrient-rich ingredients provide essential vitamins, minerals, and healthy fats, promoting sustained energy levels and mental clarity during flights. Enjoy this delicious and nourishing salad as a refreshing break from heavy in-flight meals, fueling your journey with freshness and simplicity.
Why You’ll Love This Avocado Tomato Salad
- This is very simple to make and requires little to no cooking.
- This is a light, refreshing meal that will keep you full and energized.
- It’s easy to transport in a sealed container.
- It will pair well with any of your favorite proteins or when you need something crunchy? Dip in with tortilla chips!
- It’s delicious!
Ingredients For Avocado Tomato Salad
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped fresh cilantro
- Juice of 1 lime
- Salt and pepper to taste
How to Make Avocado & Tomato Salad
- In a large mixing bowl, combine the diced avocados, halved cherry tomatoes, and chopped cilantro.
- Squeeze the lime juice over the salad.
- Season with salt and pepper to taste.
- Gently toss everything together until well combined.
- Serve immediately as a refreshing side dish or light salad.
What to Serve/Pair with Avocado & Tomato Salad
What I love about this recipe is that you get your veggie, fat, and protein all in one meal. To make this more filling and to pack on some protein, add grilled chicken, fish, or beans!
Travel Tips
How does it travel?
This salad is easily portable. It can be made in a mason jar or other portable, sealed container. You’ll want to keep it slightly chilled, so keep it near an ice pack or in a fridge, if possible. This salad will need to be eaten with a fork, so it may be easier to eat on a layover or at a time when you can sit at a table or be hands free long enough to use a fork.
Need a few more calories or some crunch? Pack in some tortilla chips to use for dipping!
How do I package it?
This avocado and tomato salad will need to be stored in a sealed container. You’ll also want to use an ice pack or insulated bag to keep it cool.
Other Recipes You’ll Love
Chicken Bruschetta with Mozzarella
Don’t Forget To Come Back And Let Me Know How Your Avocado and Tomato Salad Turned Out!
Avocado Tomato Salad
- Total Time: 15 minutes
- Yield: 2 1x
Ingredients
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped fresh cilantro
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the diced avocados, halved cherry tomatoes, and chopped cilantro.
- Squeeze the lime juice over the salad.
- Season with salt and pepper to taste.
- Gently toss everything together until well combined.
- Add your favorite protein, if desired.
- Prep Time: 15 minutes
