Indulge in the perfect harmony of sweet and savory with this Balsamic Glazed Salmon recipe. With just five simple ingredients, this dish elevates succulent salmon filets with a tantalizing balsamic glaze, creating a healthy and flavorful meal that’s easy to prepare and even easier to enjoy.
This Balsamic Glazed Salmon recipe offers a wholesome meal option for pilots seeking optimal nutrition and energy. Packed with high-quality protein and heart-healthy omega-3 fatty acids from the salmon, it supports sustained energy levels during long flights. Did you know that omega-3’s will provide you with EPA & DHA? These are two of the most beneficial nutrients! Your body doesn’t produce these, meaning you can only get them through food. An added bonus? They also help with hormone health, think about metabolism (for your thyroid) and all of your sex hormones, blood sugar and on!
The minimal use of ingredients in this salmon recipe ensures a clean and nutritious dish, while the balsamic glaze adds a burst of flavor without excess calories or unhealthy fats. With its simple preparation and nutrient-rich profile, this recipe not only fuels pilots for peak performance but also contributes to overall well-being, promoting alertness and concentration throughout their journeys.
Making this Balsamic Glazed Salmon is a breeze! Start by preheating your oven to 400°F. While the oven is preheating, combine 1/4 cup of balsamic vinegar, 2 tablespoons of honey, and 2 cloves of minced garlic in a small saucepan. Simmer the mixture over medium heat until it thickens into a glaze. This will take about 5-7 minutes. While the glaze is simmering, place 4 salmon filets on a baking sheet lined with parchment paper or lightly greased. Brush the filets with 2 tablespoons of olive oil and season with salt and pepper. Next, you’ll pour half of the balsamic glaze over the salmon, spreading it evenly. Bake the salmon in the preheated oven for 12-15 minutes, until it’s cooked through and flakes easily with a fork. Once the salmon is done, drizzle the remaining balsamic glaze over the top. You can serve this salmon hot with your choice of sides, such as roasted vegetables or a fresh salad. Enjoy your healthy and flavorful meal!
Why You’ll Love This Balsamic Glazed Salmon
- This salmon is super simple to make and you only need 5 ingredients!
- This salmon recipe will keep you full during a long flight.
- This is a tasty way to incorporate some fish into your diet.
- This versatile salmon can be served with any of your favorite sides.
Ingredients For Balsamic Glazed Salmon
- 4 salmon filets
- ¼ c balsamic vinegar
- 2T honey
- 2 cloves of minced garlic
- 2T olive oil
How to Make Balsamic Glazed Salmon
- Preheat your oven to 400°F
- In a small saucepan, combine the balsamic vinegar, honey, and minced garlic. Heat the mixture over medium heat until it starts to simmer. Reduce the heat to low and let it cook for about 5-7 minutes, stirring occasionally, until it thickens slightly into a glaze.
- Place the salmon filets on a baking sheet lined with parchment paper or lightly greased.
- Brush the salmon filets with olive oil and season with salt and pepper to taste.
- Pour half of the balsamic glaze over the salmon filets, spreading it evenly.
- Bake the salmon in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Once the salmon is done, remove it from the oven and drizzle the remaining balsamic glaze over the top.
- Serve the salmon hot with your favorite side dishes, such as roasted vegetables or a fresh salad.
What to Serve/Pair with Balsamic Glazed Salmon
I recommend pairing this salmon with your favorite vegetables. My favorite combination with this salmon is a salad and a baked sweet potato. You can also enjoy it with a scoop of broccoli and some brown rice. The best part about this salmon is that it pairs well with just about anything!
Popular Substitutions & Additions
If you want your salmon to have more of a sweet and spicy flavor, add some crushed red pepper flakes on top of each salmon filet.
Travel Tips
How does it travel?
This salmon is ideal for when you are eating dinner at home. If you do have access to a microwave and are able to sit for a while and eat with a fork, then you could use this salmon as a travel meal. Often times pilots don’t want to eat salmon in the flight deck and I agree with that! Be kind to your colleagues with smells in closed areas.
How do I package it?
You’ll want to store this salmon in an air-tight container. For easy transport, you could even eat it as a rice bowl. Just add it into a container with rice and veggies, then mix it all up when you’re ready to eat!
Other Recipes You’ll Love
Chicken Bruschetta with Mozzarella
Don’t Forget To Come Back And Let Me Know How Your Balsamic Glazed Salmon Turned Out!
Balsamic Glazed Salmon
- Total Time: 30 minutes
Ingredients
4 salmon filets
¼ c balsamic vinegar
2T honey
2 cloves of minced garlic
2T olive oil
Instructions
- Preheat your oven to 400°F
- In a small saucepan, combine the balsamic vinegar, honey, and minced garlic. Heat the mixture over medium heat until it starts to simmer. Reduce the heat to low and let it cook for about 5-7 minutes, stirring occasionally, until it thickens slightly into a glaze.
- Place the salmon filets on a baking sheet lined with parchment paper or lightly greased.
- Brush the salmon filets with olive oil and season with salt and pepper to taste.
- Pour half of the balsamic glaze over the salmon filets, spreading it evenly.
- Bake the salmon in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Once the salmon is done, remove it from the oven and drizzle the remaining balsamic glaze over the top.
- Serve the salmon hot with your favorite side dishes, such as roasted vegetables or a fresh salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
